Experience the Benefits of Personalized Yoga
Semi-Private Sessions Available Now!
Dive Deeper with Personalized Semi-Private Sessions of 2-3 People
Crowded classes are not for everyone. It's time to begin a transformative yoga experience tailored exclusively for you.
At &Fitness, we believe that everyone's yoga journey is unique. Semi-private and private yoga sessions are designed to cater to your individual needs, whether you are a beginner looking to build a solid foundation or a seasoned yogi seeking to deepen your practice.
Large, crowded classes can be intimidating, come experience the benefits of individual attention. Our experienced yoga instructor will provide the guidance and support you need to overcome physical limitations, improve your alignment and breath, and unlock your full potential.
Join us in our intimate private space to experience the power of personalized instruction. Click below to send us an email and find out more about how &Fitness instructors can help you achieve your goals and enhance your overall health through customized sessions.
About Semi-Private Sessions at &Fitness
The opportunity to explore yoga poses a little deeper, have more personalized attention, and ask personal questions to help you meet your own needs - the benefits of private and semi-private yoga are limitless.
With a unique focus in each session and a maximum of three clients in an intimate space, you will be able to dive deeper into what yoga means for your body, mind and soul.
> Improve functional movement from an injury and increase mobility
> Perfect for those new to yoga looking for personalized instruction to feel more confident about walking into a public yoga class
> Reduce stress and anxiety and focus on mental wellness
> Tailored movement to your mobility limitations and injuries
> Compliment your other exercise routines and training
Beth’s journey from dancer to yoga teacher/runner was a circuitous journey. As a child, she trained pre-professionally as a ballet dancer and chose to study dance in college, where she was awarded scholarships two years in a row to study with the Jose Limon Dance Company. While in college, her studies focused heavily on anatomy and physiology, kinesiology, movement patterns, teaching movement to non-dancers, and crafting quirky choreography. She was and is keenly interested in the intersection between movement and music, which translates to her passion for running.
Beth always wanted to be a runner, but as a pre-professional dancer, didn’t have the time to commit and was plagued by overuse injuries from dance. However, towards the end of her college career, there was a plot twist and she found herself unable to pursue dance professionally. A little lost, she slowly began running as therapy: half a mile wog here, a mile jog there, eventually signing up for and completing her first race. When covid hit, she joined a running club and began to grow in confidence and her identity as a runner.
She is a certified yoga teacher, receiving her 200 Hour certification from Flow Yoga in 2014 and is currently pursuing 500 hour certification.