Run Coaching
From beginners starting a walk/run program, to experienced runners chasing that Boston qualifying time, to runners returning after injury...we're here to help.
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COACHING IS NOT JUST FOR THE PROS
We specialize in coaching for beginner and intermediate runners. You deserve support and accountability in your journey.
PERSONALIZED 1:1 COACHING
Perfect for those with a specific goal race or PR in mind, get the feedback and accountability you need.
We are passionate about coaching, which means we get to know you, spend time learning about your strengths and goals, and design a training plan to help you succeed.
Our coaches are trained in coaching skills, which means we see you as a whole person and focus on building a meaningful relationship of support and encouragement. We will help you dig deep into your strengths to problem-solve and manage your struggles through a training cycle, while being your biggest cheerleader.
Pricing for 1:1 Coaching starts at $130/month

HOW IT WORKS

Intro Call
Schedule a free 15 minute call with one of our coaches to hear about our program and get matched with the perfect coach

Get Started
Meet with your coach for a 1-hour initial intake to discuss your running history, goals, and current schedule. You will share your run data with your coach, and they will develop your personalized training calendar with guides to help you along the way.

Ongoing Calls
You'll meet with your coach every 2 weeks for a 30 minute video call to review your training, ask questions, make adjustments, and discuss it all! Your coach is available between sessions by email too, so when life happens and it interrupts your training or you have a question, you can get a quick answer.
MEET THE COACHES
Finding the perfect coach is a process, and the relationship is the most important factor! Read through our coach's bios to learn more about each of them, and reach out directly to find a time for a free 15 minute chat.
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CALLIE
Callie is a Running Coach and the Lead Dietitian at &Running. Callie grew up club swimming, but transitioned to running in college. Throughout college and grad school, Callie got more into racing as a way to challenge and motivate herself. Callie ran her first marathon in 2019 qualifying for the Boston Marathon, and has trained and raced for several races since. Her favorite distance is the half marathon. Callie also works as a full-time clinical Dietitian at a hospital in the Baltimore area. Callie became a Dietitian because she believes nutrition plays a vital role in overall health and performance. Callie helps her clients optimize their nutrition in order to meet their running goals and improve their overall wellness. Callie has a masters degree in Dietetics and is a Registered Dietitian (RD) and certified run coach. Her coaching style is direct and process-driven, with a focus on maintaining a balance between training and the schedules of everyday life.

MAYA
Maya started running at the age of 22 as a way to stay active post-college. A few miles on the treadmill quickly turned into a deep love for running and she has been road and trail running since. She has coached local groups in her hometown, Minneapolis, and private clients. She loves to incorporate cross training - yoga, swimming, cycling, hiking, strength training - in her own training and those she coaches. She is a CorePower Yoga certified instructor, RRCA and VDOT certified run coach, and specializes in marathon training. As a freelance worker for several clients, Maya lives the digital nomad life. Her home base is in Minnesota, but throughout the year you will find her around the country in small mountain towns and big west coast cities. Maya can’t wait to help you reach your goals - whether it’s running your first 5k or tackling the marathon!
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LEAH
Leah is the Owner/Founder of &Running, and also serves as a Running Coach. Leah started running in college as a way to stay in shape, and fell in love with the sport. She joined various running and training groups while learning to be a mentor, pacer, and coach in various programs. She enjoys racing any (reasonable) distance, but her favorite is the 10-miler. Leah has brought together a team of coaches that are dedicated to providing a personalized experience to each of our clients. She strongly believes that coaches should do more than just design a calendar of workouts, and trains her team in coaching skills to support, encourage, and challenge our clients at a level that helps them grow and excel. With her background in a counseling field, Leah relies heavily on her training with a holistic, client-centered approach. She loves working with beginner and intermediate runners from all backgrounds and level of experience.
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HANNAH
After ending a lifelong swimming career, Hannah started running in college as a way to stay in shape and quickly realized that distance swimming translated pretty naturally to distance running. She jumped into a couple of races of varying distances before completing her first marathon in 2015. In February of 2020, Hannah competed in the Olympic Marathon Trials in Atlanta. Hannah has a passion for working with others and helping them reach their full potential in running and beyond. Hannah has been a coach and coordinator for half marathon and marathon training programs through local programs and virtually. She enjoys helping our clients stay accountable through the hard moments of training with her patient and encouraging coaching style. Hannah loves working with runners of all levels, but particularly loves helping our clients chase their marathon goals for a first time finish or PR.
HEAR DIRECTLY FROM OUR COACHES

CUSTOM TRAINING PLAN
If you're looking for structure and guidance in your training program, this is it! We will give you the tools
Includes:
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60 minute consult and goal setting session with your coach
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Personalized schedule, training calendar, and workouts based on your current training and goals
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Access to community events and group runs (if local)
Pricing for custom training plans begin at $150

VIRTUAL GROUP COACHING
The perfect hybrid of personalized coaching with group support. Our virtual groups occur in the fall and spring, click below to learn more about our next group.
Includes:
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Custom training calendar based on your experience and target race
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Unlimited access to the &Running On Demand platform with coach-led audio workouts
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Weekly or bi-weekly coach Q+A calls
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Training plan adjustments as needed
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Private Facebook group for sharing and Q+A

OUR GROUP TRAINING FOR THE BALTIMORE 10 MILER IN JUNE 2026 WILL BEGIN IN APRIL!
EMAIL US TO JOIN OUR LIST TO RECEIVE UPDATES AND AN EARLY REGISTRATION LINk.
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