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Run Coaching

From beginners starting a walk/run program, to experienced runners chasing that Boston qualifying time, to runners returning after injury...we're here to help.

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COACHING IS NOT JUST FOR THE PROS

We specialize in coaching for beginner and intermediate runners. You deserve support and accountability in your journey.

PERSONALIZED 1:1 COACHING

Perfect for those with a specific goal race or PR in mind, get the feedback and accountability you need.

We are passionate about coaching, which means we get to know you, spend time learning about your strengths and goals, and design a training plan to help you succeed. 

 

Our coaches are trained in coaching skills, which means we see you as a whole person and focus on building a meaningful relationship of support and encouragement. We will help you dig deep into your strengths to problem-solve and manage your struggles through a training cycle, while being your biggest cheerleader. 

Pricing for 1:1 Coaching starts at $130/month

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HOW IT WORKS

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Intro Call

Schedule a free 15 minute call with one of our coaches to hear about our program and get matched with the perfect coach

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Get Started

Meet with your coach for a 1-hour initial intake to discuss your running history, goals, and current schedule. You will share your run data with your coach, and they will develop your personalized training calendar with guides to help you along the way.

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Ongoing Calls

You'll meet with your coach every 2 weeks for a 30 minute video call to review your training, ask questions, make adjustments, and discuss it all! Your coach is available between sessions by email too, so when life happens and it interrupts your training or you have a question, you can get a quick answer.

MEET THE COACHES

Finding the perfect coach is a process, and the relationship is the most important factor! Read through our coach's bios to learn more about each of them, and reach out directly to find a time for a free 15 minute chat.

HEAR DIRECTLY FROM OUR COACHES

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CUSTOM TRAINING PLAN

If you're looking for structure and guidance in your training program, this is it! We will give you the tools 

Includes:

  • 60 minute consult and goal setting session with your coach

  • Personalized schedule, training calendar, and workouts based on your current training and goals

  • Access to community events and group runs (if local)

Pricing for custom training plans begin at $150

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VIRTUAL GROUP COACHING

The perfect hybrid of personalized coaching with group support. Our virtual groups occur in the fall and spring, click below to learn more about our next group.

Includes:

  • Custom training calendar based on your experience and target race

  • Unlimited access to the &Running On Demand platform with coach-led audio workouts

  • Weekly  or bi-weekly coach Q+A calls

  • Training plan adjustments as needed

  • Private Facebook group for sharing and Q+A

WE ARE NOT CURRENTLY OFFERING A GROUP TRAINING PROGRAM, BUT CONTACT US BELOW TO BE CONTACTED WHEN REGISTRATION IS OPEN!

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