From beginners starting a walk/run program, to experienced runners chasing that Boston qualifying time, to runners returning after injury...we're here to help.
COACHING IS NOT JUST FOR THE PROS
We specialize in coaching for beginner and intermediate runners. You deserve support and accountability in your journey.
PERSONALIZED 1:1 COACHING
Perfect for those with a specific goal race or PR in mind, get the feedback and accountability you need.
We are passionate about coaching, which means we get to know you, spend time learning about your strengths and goals, and design a training plan to help you succeed.
Our coaches are trained in coaching skills, which means we see you as a whole person and focus on building a meaningful relationship of support and encouragement. We will help you dig deep into your strengths to problem-solve and manage your struggles through a training cycle, while being your biggest cheerleader.
Pricing for 1:1 Coaching starts at $130/month
HOW IT WORKS
Schedule a free 15 minute call with one of our coaches to hear about our program and get matched with the perfect coach
Meet with your coach for a 1-hour initial intake to discuss your running history, goals, and current schedule. You will share your run data with your coach, and they will develop your personalized training calendar with guides to help you along the way.
You'll meet with your coach every 2 weeks for a 30 minute video call to review your training, ask questions, make adjustments, and discuss it all! Your coach is available between sessions by email too, so when life happens and it interrupts your training or you have a question, you can get a quick answer.
HEAR DIRECTLY FROM OUR COACHES
CUSTOM TRAINING PLAN
If you're looking for structure and guidance in your training program, this is it! We will give you the tools
60 minute consult and goal setting session with your coach
Personalized schedule, training calendar, and workouts based on your current training and goals
Access to community events and group runs (if local)
Pricing for custom training plans begin at $150
VIRTUAL GROUP COACHING
The perfect hybrid of personalized coaching with group support. Our virtual groups occur in the fall and spring, click below to learn more about our next group.
Custom training calendar based on your experience and target race
Unlimited access to the &Running On Demand platform with coach-led audio workouts
Weekly or bi-weekly coach Q+A calls
Training plan adjustments as needed
Private Facebook group for sharing and Q+A