Class Descriptions

30 minutes of intervals of walking/running on the treadmill, followed by 20 minutes of full body strength. This intro class gets you learning your own strengths to be able to push your body to new speeds and efforts.

In our signature class, you'll spend 35 minutes doing intervals on the treadmill and 20 minutes of strength training to improve your overall fitness. 

Offered in a 45 minute and 60 minute version, we will work on longer, lower speed intervals and longer, lower hills. This class is appropriate for all levels, from power walkers to advanced runners.

After a warmup, you'll switch every 8-10 minutes from treadmill intervals of short, fast speeds to the mat for strength and power exercises. This HIIT-style workout is guaranteed to work up a sweat while having a blast.

In this walking-focused class, you'll go for a treadmill hike up, up, and up the hills to get a cardiovascular and muscle workout like no other. Just like all of the classes at &Fitness, intervals are guided with effort level, so you can make your workout as challenging or easy as you'd like.

Start on the treadmill for slower, lower level intervals to get warm, then move to the mat for about 30 minutes of yoga. Slow down, breathe, and recover...you deserve it.