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Get The Carb Loading Guide
from &Running's Lead Dietitian, Callie Ferguson, MS, RD
ABOUT THIS GUIDE
Carb loading is the process of supersaturating glycogen stores through diet manipulation in the days leading up to an endurance event. When done properly, carb loading can help you run your best race and finish feeling strong. This guide explains the science behind carb loading and gives guidelines on how to successfully carb load with a sample meal plan and meal recommendations.
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